Really, But How Do I Do it?

“Salvation lies Within” – Warden Norton, Shawshank Redemption

In these trying times across the globe, a number of people have been advising to keep your spirits up; be optimistic and so forth. So, how does one keep oneself optimistic, while everything around seems to be floundering? While we were deployed in border frontiers our our nation, with zero communication is a small post with just our section (7-9 men) or platoon (32-36 men); one would hardly interact with people days on end. No internet those days. No mobiles. No communication. It takes effort to keep ones morale high. So how did we do it? Here is my take:

+ Cliche but true; positive thinking. Help your brain to seek for positive emotions. It could be anything. It should help you smile. A single +ve thought and the neurotransmitters take off. Oxytocin (love, pleasure, orgasm), Serotonin for mood, Dopamine (stimulates and encourages) are released; reduces blood pressure and makes us feel better. Share something +ve. Chill.

+ Be an eternal optimist. Don’t take anything for granted. Everything has to be earned. There is nothing called luck. The more you strive/ practice/ want and put in effort; your grit – a relentless pursuit will help you get to your objective.

+ Keep learning. Be curious. Pessimists lack curiosity. Curiosity is the cornerstone of knowledge. And I oft repeat, “Knowledge is power”/ “Knowledge gives CONFIDENCE”. It beats “I know it all” and you broaden your horizon. Open your mind (and heart). Remain Alert.

+ Don’t pass the blame. Everything going wrong is due to someone/ government and so on. Take responsibility; then you learn. The mind exaggerates risks, suffering and negativity. Daniel Kahneman and Amos Tversky in their seminal work spoke of the choices people make. From the probabilistic standpoint even when the choices are identical, we have strong preferences. We are more willing to gamble when it comes to our gains. We tend to be risk-averse.

+ Put things in perspective. At the face of it, it may look like ‘dooms-day’ but remember ‘nothing is what it seems’. Step back and put it in perspective. It gives you a better understanding and you can truly live ‘ Don’t sweat small stuff’. The event/ issue won’t matter a week/ month/ year from now.

+’Carpe Diem’ (Latin for ‘Seize the Day’); live in the moment. It is a philosophy for happiness. Don’t wait for the pot of gold at the end of the journey. Enjoy the journey, buddy!

Exercise Regularly;
Physical Fitness = Mental Robustness

+ And last but not the least. Keep your energy up. A half-hour physical exercise helps you boost your energy, blood flow, raises positive emotions and increases your immunity. Fresh oxygen, early in the morning, shoots through your system and injects your billion cells.

Live and let Live. Enjoy. Wishing you the best.

Be Safe. Be Home. Hear the chirping of the birds. Enjoy the breath.

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