21 Day Hiatus

The Head and the Heart

God’s way of telling you to take a break …

Many among us are wondering what do we do, while the world has been forced in a lockdown mode. There are some who are catching up on their much-needed sleep; some are catching up on their habit of reading books (great going), and some are still scratching their heads and wondering what to do. Most of us have graduated to the ‘Whatsapp University’ and have applied for the 24 hour subscription.

There are some things that I would like to share from my 25 years in the uniform AND nudge you to imbibe some lessons; I’m positive that this may make a difference in your lives. These 21 days can make or break you. It can be a game changer. It can lead you to a more positive, motivated better YOU. Either that OR status quo … the way you’d been living continues. This is just a hiatus and nothing at all and this too shall pass.

So, what should/ could we do in this holiday … Foremost! Spend some quality time with your family. The most important people in your lives. In this daily mundane office/work -home routine you’d forgotten them. Spend time. Cook. Play board games. Watch TV together. Watch movies together. Share stories. Share memories. Build rapport. Strengthen relations. Make phone calls, to all your near and dear ones; friends and family. Your voice (and one call) can do miracles. Replace screen time with Real time.

Set a routine. Break the past routine. Get up early (5 or max 6 am). Give yourself a 30-minute cardio; basically, pumping up the heartbeat, increase some blood supply to the extremities and strengthen body muscles. Push ups, some abs and lower body exercises. Freshen up and sit at your workstation by 9/9.30. In this time, you could have made breakfast and surprised your family (bonus!). Subscribe to an online course for greater learning. Tea break with family and back to work. Catch up on all your pending work. All. Think and pen your future workplace requirement. Preparing the fresh/ first quarter projections or any other requirement. Your POA (Plan of Action) on resumption of normal service.

Post lunch a quick 20 mins siesta is a luxury provided by mother nature (even Napoleon had his power naps). READ. Pick up some/ any book and read. All the travelling time that is being saved needs to be invested. So, Read!

Post five, back to family time. Listen to songs, sing along, play some board games; we are into “banana peal”; a board game akin to scrabble sans the marks and competition. It helps collaborate. Awesome. A movie/ serial and early to bed.

And just before hitting the pillow, count your blessings and pray for humanity and daughter earth and help develop an attitude of gratitude.

You have tried your way all these years. Try this way for 21 days for an habit to form and then there will be no other way thereafter.

Integrity. Discipline.


  1. Shubham Chaubey says

    So good to hear from you sir and yes I am trying to follow this hope to receive more motivational videos from you.

    Student from Siegwald Academy Kolkata


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s